Items in search results. The DVD itself contains five segments. Now you can get with the program and achieve pound-shedding results in just 6 to 8 weeks with the transforming power of yoga! Lower Impact: Both feet never leave the ground at the same time. You will receive email alerts for new listings. You loseg also like You've witnessed extraordinary weight loss on NBC's hit show.
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DVD Review: The Biggest Loser Weight Loss Yoga. According to our pollsmost of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its lods season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their latest DVDs so you can learn more about them before you buy. The newest title, Weight Loss Yoga features the "good guy" weight loss yoga biggest loser from the show, Biggst.
He touts weight loss yoga biggest loser benefits of yoga in multiple "Biggest Loser" episodes. So does his yoga workout live up to the hype? The DVD itself contains five segments. I'm going to list them below as described on the DVD package itself and then give you my take on each. Warm Up 5 minutes : A "stimulating series of gentle yoga weight loss yoga biggest loser that increase blood flow and flexibility" The warm up actually lasted almost 7 minutes, and gentle is right.
I wouldn't technically call this a warm up. It didn't warm me up at all or elevate my heart rate. It was just stretching. I would have expected something a little more dynamic, such as a sun salutation series, which is a traditional way to start a yoga workout, but this was OK. Yoga Level 1 20 minutes : "Activate your core and elongate your body with Bob's calorie-burning vinyasa essential yoga poses. Bob repeated several of the same poses over and over like plank, pushups, downward facing dog, and warrior posesand you would usually hold each one for a long time.
My shoulders were tired from this workout, as well as my wrists. A word of caution: he does several, long-held poses that involve placing your hands flat on the floor and holding your body weight. My wrists were killing me during this he didn't weigght that you could form fists to neutralize your wrists, but you canand I think that anyone with carpal tunnel or other wrist problems wouldn't be able to make it through this workout.
Throughout this workout, Bob calls it "yoga-Pilates abs" and it deight more like Pilates abs exercises. It was a well-rounded abs routine that didn't include a single crunch, which I liked. I actually thought this segment was best, but again, there were many of the same moves as the first part, including several planks and side planks. I had to take breaks because my wrists hurt so badly. Yoga Level 3 10 minutes : "Follow viggest dynamic sequence weight loss yoga biggest loser flowing poses that challenge your strength and stamina to shed pounds fast.
You need dumbbells for this part, but the DVD box doesn't tell you that. This workout features the same poses as the first one, held in a static position not a bkggest or "flowing" waybut it incorporates upper body strengthening moves with the lower body loder poses. There crunches can reduce belly fat some triceps kickbacks combined with chair pose a deep squatbiceps curls added to a warrior pose a static lungeand some more shoulder work and back work.
I thought this segment weightt kind of fun, simply because the upper body weights added a new dimension to the poses. You could also do this segment without weights, but it would be like a less yogs version of segment 1. It was pretty thorough and relaxing. I know many people skip stretching lloser don't know what to do, so following this one by itself could be useful, too. Overall, here is my list of pros and cons for this DVD: Pro: Bob biggewt help people modify the workout and some of the former contestants who do the workout with him do a modified version.
Con: Often, I noticed several contestants do the exercises in poor form, so unless you know how to do it correctly, ykga could be misguided by watching some of them. Pro: Bob isn't annoying like many fitness instructors can be.
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Mar 30, · Watch video · The Biggest Loser The Workout Weight Loss Yoga. Anmelden * Hochladen Ein Video hochladen. The Biggest Loser The Workout Weight Loss Yoga. 52 results for biggest loser weight loss yoga Biggest Loser Workout: WEIGHT LOSS YOGA Fat Burning DVD NEW. $; Buy It Now; Free shipping; FAST 'N FREE. Jan 14, · Segments from the " The Biggest Loser: Weight Loss Yoga with Bob Harper the biggest loser the workout weight loss yoga dvdrip xvid sample. NBCs hit television show The Biggest Loser offers its Biggest Loser: The Workout - Weight Loss Yoga The Biggest Loser: The Workout - Weight Loss Yoga 4 out.