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Additionally, the proclaimed metabolism-elevating effects of HCA cause the body to burn more fat and prevent carbohydrates from turning into fats once inside the body not entirely, but a significant portion of them. Carbs are the number one cause of fat accumulation in the body. The problem is that we must eat a certain amount of carbohydrates in order to have enough energy to get through the day.
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So no matter what you eat or how you exercise- it is our belief that you are likely to shed more weight if you have HCA in your body vs. However, most people report experiencing the fat-blocking effects- you will likely start noticing it within days of taking it and its effects fully kick in after about 2 weeks of it building up in your system. The effect of a lessened appetite: unlike the topic of increased energy from taking GC, a reduced appetite is a proven benefit that has been studied extensively in many different trials.
I personally felt this myself as well and was not consuming as much food as normal after I had been taking it for weeks. I was not snacking as much throughout the day and found it easier to just eat several solid meals that were mainly protein-based- instead of consuming a ton of bad carbs as described above. I highly recommend using this effect to your full advantage by actively changing your diet as you start to feel less of an urge to overeat.
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