J Johnny, a couple of things are going on there. To lose weight, you need to burn more calories than your body consumes and uses every day. Probably the biggest lesson here as it concerns fat loss ,y that what you eat is more important than exercise, a lot more. For example, starch, the most important carbohydrate in the human diet, is nothing more than numerous my body doesnt burn fat molecules linked together in a long strand. What they need is a lifestyle change, a perspective shift, a new paradigm.
The energy gained from burning fuel ie: food is used to drive all the processes going on in your body. These include the building of proteins, DNA your genetic materialand fat, as well as mechanical things like muscle contraction. Fuel for the human body takes three basic forms: carbohydrates sugarsprotein, and fat. Humans are capable of burning all three of these fuels, but do so at different times, rates, and under different circumstances.
Using an extreme example, under starvation conditions the body burns its fat stores. Once fat stores are depleted the body begins digesting non-essential proteins and then finally essential proteins, which ultimately leads to organ damage and death. Thankfully, the body is efficient and uses the best available fuel first before it has to tap into essential reserves.
For example, starch, the most important carbohydrate in the human diet, is nothing more than numerous glucose molecules linked together in a long strand. Potatoes are an excellent example. Another example of a carbohydrate is glycogen. Glycogen is how humans store excess glucose a single sugar molecule for later use. Unlike starch, which is a long chain of individual glucose molecules, glycogen is a highly branched structure that allows the body to rapidly cleave off individual sugar molecules to be burned for energy.
Carbohydrates can be further broken down into 2 categories: simple and complex. Contrarily, a simple carbohydrate is merely a few usually hmong weight loss to 3 my body doesnt burn fat molecules linked together. Why make the distinction between simple and complex carbs? For starters, simple carbohydrates are rapidly absorbed by the gut and enter the bloodstream very quickly.
Candy bars are a great example! The problem my body doesnt burn fat that since simple carbs enter the bloodstream so rapidly they get metabolized quickly. In contrast, complex carbs get degraded by the gut much less rapidly, and therefore slowly trickle into the bloodstream. This gives you a more sustained, but less pronounced energy boost. Whole grains are a great example of complex carbs.
Why all the hub-bub about carbohydrates? Because they are, for the most part, the first energy source that is utilized during exercise. During exercise, the body will then utilize the individual sugar molecules in the carbohydrates to provide energy for your muscles and brain. Once you run out of sugar or the form that humans store it in, glycogen your body turns to the other fuel sources, namely, protein and fat.
The next fuel that gets burned is fat. All human beings have a certain percentage of body weight that is fat. From an evolutionary stand point this is advantageous. In biochemical terms, fat is nothing more than long chains of carbon atoms linked together. Suffice it to say that it is the carbon in the fat that gets utilized to form energy that your muscles and other body tissues use.
Why not burn fat first? Because fat is not as efficient an energy provider as sugar. The wall represents the point where they have burned up all the carbohydrate in their body, and are now running on fat reserves. The decreased amount of energy gained per unit my body doesnt burn fat fat, when compared to what you get with carbs, results in a relative feeling of fatigue.
These principles can also be used as a weight loss system. Using the basics of carbohydrate and fat metabolism it makes sense that people have difficulty losing weight my body doesnt burn fat they exercise vigorously for only half an hour. This is because the quick vigorous exercise burns mostly carbohydrate stores in the liver ie: glycogen ; the body never touches its fat reserves!
In contrast, running a marathon or a nice long walk or jog in the park causes the body to tap into its fat reserves. This is also the idea behind exercising early in the morning before having breakfast. In the morning your body has been burning carbohydrates to keep all your organs functioning; therefore, in the morning your body has less carbohydrate available to burn because it was slowly getting eaten away during sleep. The third and final fuel is protein.
my body doesnt burn fat
Excersize doesn't burn fat!?!? Muscles do burn fat when there is Typically when I undertake a rigorous exercise routine I temporarily gain weight as my body. Understanding Carbs, Proteins, and Fats the carbon in the fat that gets utilized to form energy that your muscles and other body tissues use. Why not burn fat first?. Learn how to condition your body to burn fat as a fuel rather than sugar. Conditioning your body to burn fat involves more than just training properly. How Does Your Body Burn Fat? How Does Your Body Burn Fat? Women's Health; Burn Two. Digestive metabolism, Exercise only targets 15 to 30 percent of your fat burn.