Muscles are fuiled by energy the body burns which comes from food, and body organs muscles fat etc. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. I don't want to lose weight anywhere but in my stomach. How many full sized peanut butter cups would you have to eat before you die? Or stop having ketchup with your French fries its all sugar.
View as one page. Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart diseasetype 2 diabetesinsulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the olsing why.
Read on for lksing possible reasons why your belly fat won't budge. Watch the video: 5 Best Hoe for Flatter Anyehere. As you get older, your body changes how it gains and loses weight. Both men and women experience a declining metabolic rateor the number of calories the body needs to function normally.
On top of that, women have to deal with menopause. In menopauseproduction of the hormones anywheere and progesterone slows down. Meanwhile, testosterone levels also start to drop, but at a slower rate. This shift in hormones causes women to hold onto weight in their bellies. The good news: you can fight this process. A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for waist.
Strength training increases muscle mass, which lode your body up to burn more fat. Patton recommends minutes of moderate-intensity exercise or minutes of high-intensity wihtout a week. The body doesn't react to all fats in the same way. Research correlates high intake of how to lose belly fat without losing weight anywhere else fat the kind in meat and dairy to increased visceral fat, says Patton.
On the other hand, monounsaturated fats the kind in olive oil and avocados and specific types of polyunsaturated fats mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. But Patton warns that eating too much fat of any kind increases your calorie intake and could lead brlly weight gain, so enjoy healthy fats in moderation. More: Good Fats, Bad Fats: How to Choose.
To banish stubborn belly fat, you have to ramp up your workouts. In a study published in the journal Medicine withuot Science in Sports and Exercisepeople who completed a high-intensity workout regimen lost more belly fat than those who followed a low-intensity plan. In fact, the low-intensity exercises experienced no significant changes at all.
High intensity workouts mean you're going all out for as long as you can. If this sounds intimidating, think of it this way: you'll burn more calories in less time. Watch: 5 Fat-Burning Plyometric Exercises. Doing crunches until the cows come elwe When you're down to your final inches of belly fat, the dreaded crunch won't be the exercise that finally reveals your six-pack.
Instead, she suggests doing functional exercises that use the muscles in your posing, back, pelvic, obliques—as well as other body parts. Planks are her favorite functional exercise—they activate not just your core muscles but also how to lose belly fat without losing weight anywhere else arm, leg, and butt muscles. Watch: 5 Best Ohw for Flatter Abs.
Tight deadlines, bills, your kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted poundsespecially from your middle. And it's not just because you tend to reach for high-fat, high-calorie fare when you're stressed, though that's part of it. It's also due to the stress hormone cortisol, which withput increase the amount of fat your body clings to and enlarge your fat cells.
Higher levels of cortisol have been linked to more visceral fat. The National Institutes of Health suggest adults sleep seven to eight hours a night. If you tend to pack the pounds around your middle rather than your hips and thighs, then you're apple shaped. This genetic predisposition means ridding yourself of belly fat will be harder, Dr. Kashyap says, but not impossible. Related: Why Being Apple-Shaped Puts Your Heart at Risk.
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