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Slim-down strategies for busy people. Ditch the all-or-nothing mentality. Every small step you take toward a healthier lifestyle matters, says Jeff Katula, PhD, associate professor of health and exercise science at Wake Forest University. Buwy of looking at your whole day as a success or failure, says Katula, consider every decision you make a chance to do something healthy. In fact, it means the exact opposite!
Katula tells his patients to think of burning calories they way they think of saving money. Just like Katula tells his patients to think of exercise like they do clipping coupons, he tells them to think of their food choices the same way. Switching from soda to seltzer water with lemon or even to diet sodaor using less sugar in your coffee, for example, can save you several pounds a weight loss busy schedule. Turning some of that sitting time into standing time or, better yet, fidgeting, walking, or working-out time will help you burn more calories.
Instead, consider other times during your day you might be able to get up off your butt : your morning train ride, schesule meetings, an evening phone lloss with your sister, or while you unwind after dinner in front of the TV. Read the rest of weight loss tips here. Get healthy now with energizing moves, easy recipes, expert tips and tools, and advice on losing weight and feeling great. Find out how to manage conditions weight loss busy schedule diabetes and depression, stop allergies, prevent heart attacks, and more.
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