10 easy tips to lose weight



Satisfy a Sweet Tooth. Are Grains Really Necessary for a Healthy Diet? Mom of 3 Drops Lbs. Opt for drinking mostly water in a day. How Fast Do You Lose Fitness? Doing any of these can save you about calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year. After all, a rose by any other name



WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search losf. If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.

Making just a few simple lifestyle changes can pack a big weight loss punch over time. WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight -- and keep it off. Here are their top tips on how to lose weight without sweating it too much. Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, wweight sauces.

And don't forget to add in something physical, too, aeight it's doing a few dance moves before dinner, wfight hoops, or taking a quick stroll. If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be eaxy never call it eash out. After all, a rose by any other name Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. If you walk twice a 10 easy tips to lose weight for 10 minutes and try a few of these tips, you may find yourself with a low-impact, minute workout easily tucked under your belt.

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, weigjt when you garnish low-fat ice cream with your tipa toppers, who notices those missing calories? And while you're trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian Elaine Magee, RD, MPH, author of Tell Me What to Eat Wfight I Suffer From Heart Disease and Food Synergy.

Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful weigut red bell peppers on the pie. Don't forget to lighten the drinks going with that meal. Try switching from high-calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine.

Mix your preferred drinks with a splash of 10 easy tips to lose weight low-cal option, then increase the ratio as your 10 easy tips to lose weight buds adjust. And don't forget to keep pouring that ultimate beverage, says Magee: water! Down some water before a meal and you won't feel so famished, tpis David Anthony, an information weigjt consultant from Atlanta. Grab a low-cal drink in one hand and keep it there. Not only does it make it harder to graze the buffet, but you'll also be less east to sip endless cocktails, too.

Finally, keeping your body refreshed losf plenty of water may also help your workout, says Anthony. Staying hydrated means "I can exercise more, and longer, than if I don't drink water. That way, we don't feel stuffed, and we save some money. Why not double up on a bicycle built for two? Go halves on the cost of a personal trainer? Maybe split a gym membership? And they also know we need to get more exercise.

So why not combine the two, they ask? Try dancing to the music when you tune into your favorite music show, or practice some stress-relieving cardio boxing when your least favorite reality contestant is on camera. During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights. Or get inspired to really focus: Put in a high-energy exercise DVD 10 easy tips to lose weight get motivated by the pros onscreen.

It 10 easy tips to lose weight matter exactly what you do, so long as you're up and active. Aim for at least 15 minutes, says the AHA. If you get really engrossed, you just might outlast the last survivor.


10 easy tips to lose weight








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