To see how you can assemble your meals, check out this low carb meal plan and this list of low helth recipes. Rapid weight loss diets can have ill effects, but so does obesity. Keep me logged in. It will make you feel miserable and abandon the plan. Losing weight is hard work and should be done slowly so the body can adapt to the changes.
Eat as Much as You Want -- and Still Lose Weight! Rapid weight loss can be quick and easy -- if you believe the advertising claims. Fad diets and weight loss supplements promise a slimmer body in no time. Do any of these products really produce rapid weight loss? And what are the risks of such fast weight loss? WebMD took a look at some rapid weight loss claims, as well as the available evidence.
Beyonce popularized the health hazards of rapid weight loss " master cleanse " diet: water, lemon juice, maple syrup, and cayenne pepper. Variations of these diets have been around since at least the s. They often also promise "detoxification" through colonics or enemas. Diet Pills and Supplements Dozens of diet supplements promise to speed weight loss. Generally, they claim either to block absorption of nutrientsincrease metabolismor burn fat.
One proven method of rapid weight loss is the medically supervised very low-calorie diet VLCD. Most of what is known about rapid weight loss comes from studies of people on these diets. There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Most promise to replace diet or exercise. Food and Drug Administration FDA does regulate dietary supplements ; however, it treats them like foods rather than medications.
The FDA also does not regulate claims made by over-the-counter weight loss products. This means that dietary supplements do not need approval from FDA before they are marketed. Aside from the very low-calorie diet and weight loss surgeryno other product, pill, or diet has been proven to work for fast weight loss. The prescription drug orlistat can help, but it works slowly and only with diet and exercise. Orlistat is marketed as Xenical. Labeling for orlistat notes that it can cause severe liver damage.
In any rapid weight loss health hazards of rapid weight losswhat really burns fat is not a pill or type of food. It's the drastic reduction of calories, combined with exercise. The dangers of rapid weight loss increase with the time spent on the diet. Eating a no- protein diet is particularly risky. Rapid weight loss diets can have ill effects, but so does obesity. For this reason, very low-calorie diets VLCDs are considered a reasonable weight loss option for people with obesity having a body mass index BMI greater than needing rapid weight loss for a specific purpose such as weight loss surgery.
VLCDs are doctor-supervised diets lasting several weeks. The meals are nutritionally balanced, but expensive -- people can end up spending thousands of dollars over time. Weight returns when the diet is stopped and happens rapidly; some experts say its best to take a more sustainable approach to weight loss comparable to that of regular diets. Most people seeking rapid weight loss, though, usually do it on their own. Frequently, it's to achieve a short-term goal, such as fitting into a dress, or looking good at the beach.
Starving yourself health hazards of rapid weight loss certainly not a good idea. But if you're otherwise healthy, a brief period of extreme calorie restriction isn't likely to hurt you. You should tell your doctor what you're doing, and be sure to include protein in your diet 70 to grams per day. Take a multivitamin, and eat potassium -rich foods tomatoes, oranges, and bananas. Also, remember that crash diets rarely help you achieve a sustained, healthy weight.
Most people put the pounds right back on. SOURCES: Gilden Tsai, A. American Family Physician, Nov. Federal Trade Commission web site: "Commercial Weight Loss Products and Programs: What Consumers Stand to Gain and Lose" and "Weighing the Evidence in Diet Ads. Skip to main content. Expert Blogs and Interviews. Taking Meds When Pregnant. Consumer Reports: Best Sunscreens for Can You Be Healthy and Obese?
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health hazards of rapid weight loss
Oct 25, · Losing any more weight then that can lead to severe health problems. Workout Plans for Rapid Weight Loss. How to Lose Weight If You Weigh pounds. Describes very low-calorie diets (VLCDs), health benefits, and risks. VLCDs may be used to promote rapid weight loss among adults who have obesity. HEALTH HAZARDS ; TIRED WIRED The hCG Rapid Weight Loss Program: At New Beginnings Health Care, hCG Rapid Weight Loss is a medically-supervised. WebMD explores rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss. Skip to main content. Health News. Consumer Reports.