70 pound weight loss male

He is an honest guy and I know he would have said anything for the shock value. Steve: Thanks for doing the interview man! Ariana's Manager Scooter Braun Pens Touching Message What inspired you to get started? I like that he's humanized. I'll leave the menu to liss imagination.

Meet Jake, a 24 year old Rebel from the UK who lost over 70 pounds 32 kg in 9 months! Steve: Thanks for doing the interview man! Was there a specific moment when you decided to make a 70 pound weight loss male What inspired you to get started? Jake: It was around March when I was trying to get some motivation. You get what I mean. So here we are, 9 months and 70 lbs later. What has been your exercise strategy? After that I did the Basic Training from the RSG, and made progress pretty quick.

I walked down to the local shop every day about half a mile one way even though 70 pound weight loss male was a real struggle. Before you started strength training, how was your progress? I always ended up giving up, saying it was too hard and not worth it. Steve: So no more treadmills or exercise bikes. Do you work out at the gym, or 70 pound weight loss male home? I have a pair of adjustable dumbbells, a foldaway bench, and a pull-up bar here.

What has been your diet strategy? Jake: Well, prior to deciding to make a change my diet was massive amounts of pizza, anything with cheese, cereal, lots and lots of carbs way more kcalories than I needed. Every meal was a small amount of meat and lots of vegetables, both of which was quite a shock, as up until then I was actually weight loss santa cruz california though I never ate vegetables, just cheese and carbs.

I used a kcalorie counting website to help me keep track, and I stuck to it as best I could apart from special occasions. I found some interesting ways to motivate myself, from music the song Die Hard by Guyz Nite is great during workouts for me to inspiring speeches by Arnold Schwarzenegger. Pizza remained my kryptoniteand was the hardest thing to keep restraint with. Steve: How did you track your progress?

How often did you weigh yourself? Did you take any other measurements? I also have other measurements like fat and muscle percentage and visceral fat levels, once I got some electronic scales that can measure such things. Jake: Probably eating less and eating healthier, as I think that was the biggest contributer to the weight loss. What kind of support system did you have? Jake: I had friends and family giving me a lot of support.

A day-to-day encouragement I had was a couple of wallpapers I made for my desktop with characters saying something motivational which are super cheesy sounding but still were a good motivator. Steve: Have you tried and failed to get healthy before in the past? What made this time different? This time 70 pound weight loss male was laid out by you, so I knew exactly what to do. Without having to try to wade through an internets worth of conflicting advice, it was a lot easier to stick to.

Steve: What would you tell somebody in your situation right now to help them? Jake: Look at it this way: a tasty snack lasts the 5 minutes it takes you to eat it. In a year or so I want to compete in a Tough Mudder course! Steve: Your physical appearance has changed…what else has changed about you? I make more of 70 pound weight loss male effort to be nice to friends and family and help out whenever I can.

Jake: I used to be a big Star Wars fan when I was younger. I was even thinking diet pills birmingham getting a set of Storm trooper armor at one point. These days though, Lord of the Rings is definitely more my favorite. Steve: If you could have any superpower in the world, what would it be, and why?

Jake: Shapeshifting would be cool. Like turning into a bear while being a passenger in a car. Jake: I actually have one since I found out what my blood type is. Instead, he went to one of his go-to pump-up sources 70 pound weight loss male then knocked out his workout. He continued to try new things until he found a type 70 pound weight loss male exercise that worked for him. He tried them, but fell off the wagon quickly. With strength training he was able to maintain the muscle he already had, get stronger, AND lose the fat surrounding his muscles.

He had a plan — Jake started out with dumbbells and no real strategy or game plan. He found Nerd Fitness, picked up the Rebel Strength Guide 70 pound weight loss male, and stuck with it! After attempting a workout that was too difficult, he made an adjustment and tried a workout plan that fit his fitness level instead of just giving up, which is what most would have done.

70 pound weight loss male

We Help You Achieve Your Vitality & Wellness Goals. Free Consultation. This weight loss success story is from Janelle who was successful at losing 70 pounds in 9 months by weight loss stories. Janelle’s Weight pound limit. Oct 12,  · Video embedded  · Manning gained 70 pounds on purpose so that he could lose it; (CNN) When Drew Manning Low-carb vs. low-fat for weight loss. Watch video  · Missy Elliott debuted her dramatic weight loss on Thursday at the Alexander Wang H&M Collection Rapper Flaunts Roughly 70 Pound Weight Loss.

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